Accessibility Statement

We are committed to providing a website that is accessible to the widest possible audience. To do so, we are actively working with consultants to update the website by increasing its accessibility and usability by persons who use assistive technologies such as automated tools, keyboard-only navigation, and screen readers.

We are working to have the website conform to the relevant standards of the Section 508 Web Accessibility Standards developed by the United States Access Board, as well as the World Wide Web Consortium's (W3C) Web Content Accessibility Guidelines 2.1. These standards and guidelines explain how to make web content more accessible for people with disabilities. We believe that conformance with these standards and guidelines will help make the website more user friendly for all people.

Our efforts are ongoing. While we strive to have the website adhere to these guidelines and standards, it is not always possible to do so in all areas of the website. If, at any time, you have specific questions or concerns about the accessibility of any particular webpage, please contact so that we may be of assistance.

Thank you. We hope you enjoy using our website.

Skip to Main Content

Recipe: Yummy Guilt-Free Caesar Salad

The words “Caesar salad” may sound like a diet buster. But, wait! Our Guilt-Free Caesar Salad recipe lets you feed your heart while you love your food. Win/win. While you’re at it, make some extra dressing to store in the refrigerator for your next craving.

Makes 6 servings


  • 6 cups of romaine lettuce leaves, torn into small pieces
  • 1/2 cup cherry or grape tomatoes, cut in half
  • 2 tbsp shaved Parmesan cheese


  • 3 tbsp reduced fat mayo with olive oil
  • 1 1/2 tsp red wine vinegar
  • 2 tsp Parmesan cheese, grated
  • 2 tsp fresh lemon juice
  • 1/2 tsp garlic powder
  • 1/2 tsp ground black pepper


1. In large bowl, place the first three ingredients, set aside.

2. In small bowl, combine all the dressing ingredients until well blended. Add to salad and toss gently to evenly coat entire salad.

3. Serve immediately. If serving at a later time, store salad and dressing separately and refrigerate.

Nutrition Facts: Calories 63; Fat 4 gm; Total Carbs 5 gm; Sugars 3 gm; Fiber 1.75 gm; Protein 3 gm; Sodium 155 mg

Sign Up for Health Tips

Get our advice and upcoming events about weight, pain, heart and more.

Find a Doctor

Need a doctor for your care?